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Andrea Soardi 26x500m/1:00r row

12,500m

Meters

51:23.5

Time

2:03.3

Pace

794

Calories

Rest Distance3,779m
Rest Time26:00.0
Overall Distance16,279m
Overall Time1:17:23.5
Average Watts187
Calories Per Hour941
Stroke Rate24
Stroke Count1276
Drag Factor133

September 06, 2020 10:51:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:23.5 12,500m 2:03.3 187 941 24
2:07.7 500m 2:07.7 168 878 23
2:04.0 500m 2:04.0 184 931 24
2:02.4 500m 2:02.4 191 956 25
2:01.7 500m 2:01.7 194 968 25
1:59.7 500m 1:59.7 204 1002 25
2:02.1 500m 2:02.1 192 961 25
2:00.4 500m 2:00.4 201 990 25
2:01.9 500m 2:01.9 193 964 24
1:59.6 500m 1:59.6 205 1004 26
1:59.1 500m 1:59.1 207 1013 25
2:04.9 500m 2:04.9 180 918 24
2:02.0 500m 2:02.0 193 963 25
2:02.2 500m 2:02.2 192 960 25
2:01.1 500m 2:01.1 197 978 25
2:02.0 500m 2:02.0 193 963 25
2:05.4 500m 2:05.4 177 910 24
2:02.4 500m 2:02.4 191 956 25
2:01.7 500m 2:01.7 194 968 26
2:06.3 500m 2:06.3 174 897 26
2:02.6 500m 2:02.6 190 953 25
2:08.3 500m 2:08.3 166 870 25
2:02.4 500m 2:02.4 191 956 25
2:08.7 500m 2:08.7 164 865 25
2:09.3 500m 2:09.3 162 857 23
2:05.4 500m 2:05.4 177 910 24
r3,779m

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