Andrea Soardi v3000m/2:00r...3 row
9,000m
Meters
38:10.4
Time
2:07.2
Pace
562
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 44:10.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 118 |
September 08, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.4 | 9,000m | 2:07.2 | 170 | 884 | 22 | |
| 12:45.7 | 3,000m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 333m | |||||
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 342m | |||||
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 339m | |||||
| r1,014m |
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Workout Graph
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