Andrea Soardi v1000m/3:00r...3 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
Rest Distance | 1,590m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,590m |
Overall Time | 20:36.6 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1069 |
Stroke Rate | 30 |
Stroke Count | 578 |
Drag Factor | 122 |
September 09, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 30 | |
3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | |
r: 3:00 | 542m | |||||
3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
r: 3:00 | 496m | |||||
3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
r: 3:00 | 552m | |||||
r1,590m |
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Workout Graph
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