Andrea Soardi v2000m/3:00r...4 row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
330
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 32:04.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 120 |
September 11, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 24 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | |
| r: 3:00 | 459m | |||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 435m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 425m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 3:00 | 642m | |||||
| r1,961m |
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Workout Graph
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