Andrea Soardi v0:30/1:00r...4 row
599m
Meters
2:00.0
Time
1:40.1
Pace
47
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 131 |
September 12, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 153m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 160m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 153m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 165m | |||||
| r631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.