Andrea Soardi v0:30/1:00r...4 row
596m
Meters
2:00.0
Time
1:40.6
Pace
48
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,240m |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 169 |
September 12, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 31 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 172m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 161m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 159m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 152m | |||||
| r644m |
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Workout Graph
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