Andrea Soardi v0:30/1:00r...4 row
590m
Meters
2:00.0
Time
1:41.6
Pace
46
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 220 |
September 12, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 171m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 164m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 158m | |||||
| r672m |
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Workout Graph
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