Andrea Soardi v0:30/1:00r...4 row
570m
Meters
2:00.0
Time
1:45.2
Pace
42
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 175 |
September 12, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 171m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 171m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 166m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 158m | |||||
| r666m |
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Workout Graph
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