Andrea Soardi 4x3:00/1:00r row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
Rest Distance | 313m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,317m |
Overall Time | 16:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 25 |
Stroke Count | 354 |
Drag Factor | 108 |
September 13, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 25 | |
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.