Andrea Soardi 15:00 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 103 |
September 14, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 23 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 24 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 25 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 25 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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