Andrea Soardi v1:00/1:00r...7 row

4,060m

Meters

16:00.0

Time

1:58.2

Pace

272

Calories

Rest Distance1,058m
Rest Time7:00.0
Overall Distance5,118m
Overall Time23:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate26
Stroke Count588
Drag Factor122

September 15, 2020 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,060m 1:58.2 212 1028 26
1:00.0 254m 1:58.1 212 1031 26
r: 1:00 162m
2:00.0 513m 1:56.9 219 1052 25
r: 1:00 157m
3:00.0 756m 1:59.0 207 1013 26
r: 1:00 150m
4:00.0 1,002m 1:59.7 204 1001 27
r: 1:00 147m
3:00.0 753m 1:59.5 205 1005 27
r: 1:00 147m
2:00.0 515m 1:56.5 221 1061 28
r: 1:00 135m
1:00.0 267m 1:52.3 247 1149 28
r: 1:00 160m
r1,058m

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Workout Graph

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