Andrea Soardi v6:00/r...11 row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,560m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 101 |
September 15, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 25 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 26 | |
| 1:20.0 | 237m | 2:48.7 | 73 | 550 | 26 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 27 | |
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 26 | |
| r0m |
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Workout Graph
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