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Andrea Soardi v0:20/0:40r...21 row

2,876m

Meters

10:30.0

Time

1:49.5

Pace

203

Calories

Rest Distance2,022m
Rest Time12:20.0
Overall Distance4,898m
Overall Time22:50.0
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count618
Drag Factor121

September 16, 2020 20:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,876m 1:49.5 266 1216 30
0:20.0 95m 1:45.2 300 1332 30
r: 0:40 115m
0:20.0 94m 1:46.3 291 1300 30
r: 0:40 111m
0:20.0 97m 1:43.0 319 1399 36
r: 0:40 112m
0:20.0 99m 1:41.0 340 1468 33
r: 0:40 111m
0:20.0 96m 1:44.1 310 1365 33
r: 0:40 116m
0:20.0 97m 1:43.0 319 1399 36
r: 0:40 113m
0:20.0 99m 1:41.0 340 1468 33
r: 1:30 258m
0:30.0 141m 1:46.3 291 1300 32
r: 0:30 87m
0:30.0 136m 1:50.2 261 1197 32
r: 0:30 83m
0:30.0 138m 1:48.6 273 1237 34
r: 0:30 78m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 77m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 82m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 79m
0:30.0 135m 1:51.1 255 1178 30
r: 1:30 228m
0:40.0 178m 1:52.3 247 1149 29
r: 0:20 52m
0:40.0 180m 1:51.1 255 1178 30
r: 0:20 53m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 51m
0:40.0 175m 1:54.2 234 1106 29
r: 0:20 54m
0:40.0 173m 1:55.6 227 1079 29
r: 0:20 51m
0:40.0 176m 1:53.6 239 1120 30
r: 0:20 53m
0:40.0 177m 1:52.9 243 1134 30
r: 0:20 58m
r2,022m

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Workout Graph

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