Andrea Soardi 4x3:00/2:00r row
2,965m
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 128 |
September 21, 2020 20:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r1,095m |
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Workout Graph
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