Andrea Soardi 6x500m/2:00r row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
205
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 21:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 130 |
September 21, 2020 20:37:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r1,537m |
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Workout Graph
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