Andrea Soardi 3:00 row
653m
Meters
3:00.0
Time
2:17.8
Pace
37
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 130 |
September 21, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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