Andrea Soardi v250m/1:00r...5 row
1,250m
Meters
4:39.1
Time
1:51.6
Pace
89
Calories
Rest Distance | 720m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,970m |
Overall Time | 9:39.1 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1165 |
Stroke Rate | 28 |
Stroke Count | 244 |
Drag Factor | 126 |
September 22, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:39.1 | 1,250m | 1:51.6 | 252 | 1165 | 28 | |
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
r: 1:00 | 146m | |||||
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
r: 1:00 | 143m | |||||
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
r: 1:00 | 145m | |||||
0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
r: 1:00 | 133m | |||||
0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
r: 1:00 | 153m | |||||
r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.