Andrea Soardi v100m/0:40r...15 row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
222
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 5,383m |
| Overall Time | 26:21.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 127 |
September 22, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 30 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:40 | 112m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:40 | 114m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:40 | 112m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:40 | 117m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 160m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r: 1:00 | 163m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 155m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 153m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 155m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:20 | 157m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:20 | 200m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:20 | 203m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:20 | 192m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:20 | 198m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:20 | 192m | |||||
| r2,383m |
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Workout Graph
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