Andrea Soardi v500m/2:00r...4 row
2,000m
Meters
7:45.3
Time
1:56.3
Pace
136
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:45.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 118 |
September 23, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 333m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 317m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 311m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 343m | |||||
| r1,304m |
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Workout Graph
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