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Andrea Soardi v8:00/2:00r...20 row

9,131m

Meters

36:30.0

Time

1:59.9

Pace

599

Calories

Rest Distance2,466m
Rest Time16:15.0
Overall Distance11,597m
Overall Time52:45.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count982
Drag Factor121

September 25, 2020 19:50:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.0 9,131m 1:59.9 203 998 26
8:00.0 1,877m 2:07.8 167 876 23
r: 2:00 340m
1:30.0 379m 1:58.7 209 1019 26
r: 0:45 123m
1:30.0 382m 1:57.8 214 1036 27
r: 0:45 119m
1:30.0 390m 1:55.3 228 1084 28
r: 0:45 116m
1:30.0 375m 2:00.0 203 997 27
r: 0:45 116m
1:30.0 381m 1:58.1 212 1031 28
r: 0:45 116m
1:30.0 384m 1:57.1 217 1048 29
r: 0:45 115m
1:30.0 378m 1:59.0 207 1013 27
r: 0:45 116m
1:30.0 381m 1:58.1 212 1031 27
r: 0:45 113m
1:30.0 384m 1:57.1 217 1048 29
r: 0:45 111m
1:30.0 376m 1:59.6 204 1002 27
r: 0:45 120m
1:30.0 386m 1:56.5 221 1060 28
r: 0:45 112m
1:30.0 387m 1:56.2 223 1066 29
r: 0:45 105m
1:30.0 376m 1:59.6 204 1002 26
r: 0:45 113m
1:30.0 385m 1:56.8 219 1054 29
r: 0:45 114m
1:30.0 395m 1:53.9 237 1114 29
r: 0:45 78m
1:30.0 372m 2:00.9 198 980 27
r: 0:45 111m
1:30.0 380m 1:58.4 211 1025 30
r: 0:45 109m
1:30.0 386m 1:56.5 221 1060 30
r: 0:45 108m
1:30.0 378m 1:59.0 207 1013 27
r: 0:45 111m
r2,466m

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