Andrea Soardi 2x2000m/4:00r row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
257
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 20:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 118 |
September 26, 2020 20:16:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 26 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 26 | |
| r681m |
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Workout Graph
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