Andrea Soardi 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 102 |
September 27, 2020 17:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 23 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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