Andrea Soardi 3x1000m/2:00r row
3,000m
Meters
12:07.9
Time
2:01.3
Pace
196
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 16:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 103 |
September 30, 2020 20:05:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 22 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 21 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| r768m |
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