Andrea Soardi 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
185
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 137 |
September 30, 2020 20:29:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 185 | 26 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 17 | 27 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 13 | 25 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1171 | 18 | 26 |
| 1:13.5 | 1,000 | 2:27.0 | 110 | 679 | 13 | 25 |
| 0:55.0 | 1,250 | 1:50.0 | 263 | 1205 | 18 | 27 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 13 | 25 |
| 0:54.0 | 1,750 | 1:48.0 | 278 | 1256 | 18 | 28 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 632 | 13 | 25 |
| 0:55.1 | 2,250 | 1:50.2 | 262 | 1200 | 18 | 31 |
| 1:18.6 | 2,500 | 2:37.2 | 90 | 610 | 13 | 24 |
| 0:55.6 | 2,750 | 1:51.2 | 255 | 1176 | 18 | 28 |
| 1:14.2 | 3,000 | 2:28.4 | 107 | 668 | 13 | 26 |
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Workout Graph
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