Andrea Soardi 2x10:00/4:00r row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 121 |
October 02, 2020 20:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 28 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | |
| r684m |
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Workout Graph
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