Andrea Soardi v100m/2:00r...12 row
1,200m
Meters
3:45.7
Time
1:34.0
Pace
105
Calories
| Rest Distance | 4,722m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 29:45.7 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 144 |
October 03, 2020 19:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,200m | 1:34.0 | 421 | 1748 | 37 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 380m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 391m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 364m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:00 | 364m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:00 | 337m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 6:00 | 1,184m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:00 | 348m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r: 2:00 | 340m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 2:00 | 340m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 349m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| r: 2:00 | 325m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r4,722m |
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Workout Graph
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