Andrea Soardi v2:30/0:30r...6 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 102 |
October 04, 2020 18:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 22 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 21 | |
| r: 0:30 | 88m | |||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 82m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 81m | |||||
| r509m |
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Workout Graph
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