Andrea Soardi 10x0:30/0:30r row

1,369m

Meters

5:00.0

Time

1:49.5

Pace

96

Calories

Rest Distance808m
Rest Time5:00.0
Overall Distance2,177m
Overall Time10:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate30
Stroke Count152
Drag Factor144

October 04, 2020 18:53:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,369m 1:49.5 266 1215 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 141m 1:46.3 291 1300 30
r808m

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