Andrea Soardi v4:00/1:00r...14 row
11,182m
Meters
45:30.0
Time
2:02.0
Pace
727
Calories
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 13,562m |
| Overall Time | 1:03:10.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 121 |
October 09, 2020 20:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,182m | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 171m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:30 | 257m | |||||
| 5:30.0 | 1,355m | 2:01.7 | 194 | 967 | 28 | |
| r: 1:30 | 232m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| r: 1:30 | 220m | |||||
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 29 | |
| r: 1:30 | 170m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | |
| r: 1:30 | 189m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:30 | 192m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:30 | 172m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:30 | 178m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 186m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:30 | 197m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:10 | 28m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | |
| r2,380m |
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Workout Graph
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