Andrea Soardi 4:00 row
940m
Meters
4:00.0
Time
2:07.6
Pace
58
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 120 |
October 10, 2020 18:10:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
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