Andrea Soardi 6x2000m/2:00r row
12,000m
Meters
50:31.2
Time
2:06.3
Pace
753
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,501m |
| Overall Time | 1:00:31.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 120 |
October 10, 2020 18:18:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.2 | 12,000m | 2:06.3 | 174 | 897 | 23 | |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 23 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 24 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | |
| r1,501m |
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Workout Graph
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