Andrea Soardi v1000m/2:00r...15 row

10,000m

Meters

40:55.9

Time

2:02.7

Pace

641

Calories

173

Heart Rate

Rest Distance4,401m
Rest Time30:00.0
Overall Distance14,401m
Overall Time1:10:55.9
Average Watts189
Calories Per Hour950
Stroke Rate24
Stroke Count1020
Drag Factor115

October 11, 2020 18:23:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:55.9 10,000m 2:02.7 189 950 24 173
4:17.7 1,000m 2:08.8 164 863 20 161
r: 2:00 332m
4:13.3 1,000m 2:06.6 172 892 22 168
r: 2:00 341m
4:10.4 1,000m 2:05.2 178 913 24 171
r: 2:00 321m
1:59.4 500m 1:59.4 206 1007 27 177
r: 2:00 268m
1:58.5 500m 1:58.5 210 1023 28 177
r: 2:00 283m
1:57.6 500m 1:57.6 215 1040 28 180
r: 2:00 276m
1:58.8 500m 1:58.8 209 1018 28 178
r: 2:00 292m
1:58.5 500m 1:58.5 210 1023 27 177
r: 2:00 279m
4:14.9 1,000m 2:07.4 169 881 22 174
r: 2:00 264m
1:59.3 500m 1:59.3 206 1009 26 178
r: 2:00 275m
1:59.1 500m 1:59.1 207 1013 27 176
r: 2:00 286m
1:57.2 500m 1:57.2 217 1048 28 180
r: 2:00 300m
1:59.0 500m 1:59.0 208 1014 28 177
r: 2:00 277m
1:57.6 500m 1:57.6 215 1040 29 179
r: 2:00 276m
4:14.5 1,000m 2:07.2 170 884 23 176
r: 2:00 331m
r4,401m

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