Andrea Soardi v5:00/1:00r...13 row
4,483m
Meters
17:00.0
Time
1:53.7
Pace
315
Calories
167
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 114 |
October 12, 2020 20:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,483m | 1:53.7 | 238 | 1118 | 26 | 167 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 156 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 159 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 170 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 171 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 173 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 172 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 176 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 175 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 176 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 179 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 176 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 178 | |
| r: 1:00 | 144m | ||||||
| r1,907m |
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Workout Graph
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