Andrea Soardi 3x5:00/2:00r row
3,635m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
168
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 116 |
October 14, 2020 20:12:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 23 | 168 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 158 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 172 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 174 |
| r970m |
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Workout Graph
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