Andrea Soardi 7x1:00/0:30r row
1,816m
Meters
7:00.0
Time
1:55.6
Pace
122
Calories
171
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,366m |
| Overall Time | 10:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 121 |
October 14, 2020 20:41:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 26 | 171 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 167 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 172 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 173 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 174 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 176 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 178 |
| r550m |
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Workout Graph
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