Andrea Soardi 7x1:00/0:30r row

1,816m

Meters

7:00.0

Time

1:55.6

Pace

122

Calories

171

Heart Rate

Rest Distance550m
Rest Time3:30.0
Overall Distance2,366m
Overall Time10:30.0
Average Watts226
Calories Per Hour1078
Stroke Rate26
Stroke Count183
Drag Factor121

October 14, 2020 20:41:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,816m 1:55.6 226 1078 26 171
1:00.0 254m 1:58.1 212 1031 26 157
1:00.0 259m 1:55.8 225 1075 26 167
1:00.0 259m 1:55.8 225 1075 26 172
1:00.0 260m 1:55.3 228 1084 26 173
1:00.0 259m 1:55.8 225 1075 26 174
1:00.0 260m 1:55.3 228 1084 27 176
1:00.0 266m 1:52.7 244 1139 26 178
r550m

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