Andrea Soardi 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
55
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
October 14, 2020 20:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 151 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 164 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 169 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.