Andrea Soardi 5x750m/2:00r row
3,750m
Meters
14:33.8
Time
1:56.5
Pace
254
Calories
173
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 24:33.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 15, 2020 20:16:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 3,750m | 1:56.5 | 221 | 1061 | 27 | 173 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 164 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | 172 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 175 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | 176 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 29 | 180 |
| r1,643m |
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