Andrea Soardi 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
57
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 112 |
October 17, 2020 19:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
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