Andrea Soardi 8x500m/1:00r row
4,000m
Meters
15:21.0
Time
1:55.1
Pace
274
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 22:21.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 17, 2020 19:47:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,000m | 1:55.1 | 229 | 1089 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r1,049m |
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Workout Graph
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