Andrea Soardi v100m/0:30r...2 row
200m
Meters
0:45.6
Time
1:54.0
Pace
25
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 0:58.2 |
| Overall Distance | 400m |
| Overall Time | 1:43.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
October 18, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:30 | 100m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 28 | |
| r: 0:28 | 100m | |||||
| r200m |
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Workout Graph
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