Andrea Soardi 4x1500m/2:00r row
6,000m
Meters
24:36.8
Time
2:03.0
Pace
387
Calories
167
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 32:36.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 121 |
October 19, 2020 19:39:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,000m | 2:03.0 | 188 | 946 | 22 | 167 |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 21 | 157 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 22 | 166 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 25 | 174 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 23 | 174 |
| r1,256m |
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Workout Graph
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