Andrea Soardi 5x0:20/0:40r row
488m
Meters
1:40.0
Time
1:42.4
Pace
37
Calories
156
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 136 |
October 19, 2020 20:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 488m | 1:42.4 | 325 | 1419 | 31 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 156 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 158 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 |
| r548m |
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