Andrea Soardi 15x0:30/0:30r row
2,077m
Meters
7:30.0
Time
1:48.3
Pace
148
Calories
170
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,199m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 131 |
October 23, 2020 21:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,077m | 1:48.3 | 275 | 1247 | 28 | 170 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 169 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 170 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 175 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 177 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 175 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 174 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 175 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 176 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 177 |
| r1,122m |
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Workout Graph
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