Andrea Soardi 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
61
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
October 27, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 142 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 120 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 127 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 139 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 139 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 146 |
| 2:00.0 | 80m | 2:05.0 | 179 | 916 | 21 | 151 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 153 |
| 2:40.0 | 81m | 2:03.4 | 186 | 940 | 21 | 151 |
| 3:00.0 | 81m | 2:03.4 | 186 | 940 | 24 | 152 |
| 3:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 155 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 161 |
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Workout Graph
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