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Andrea Soardi 30:00 row

7,264

Meters

30:00.0

Time

2:03.8

Pace

467

Calories

173

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24

October 27, 2020 20:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,264 2:03.8 184 933 467 24 173
1:00.0 235 2:07.6 168 878 15 23 148
2:00.0 244 2:02.9 188 948 16 22 158
3:00.0 247 2:01.4 195 972 16 24 164
4:00.0 243 2:03.4 186 940 16 23 165
5:00.0 242 2:03.9 184 932 16 24 167
6:00.0 243 2:03.4 186 940 16 23 167
7:00.0 244 2:02.9 188 948 16 23 169
8:00.0 244 2:02.9 188 948 16 22 170
9:00.0 244 2:02.9 188 948 16 23 171
10:00.0 244 2:02.9 188 948 16 24 173
11:00.0 245 2:02.4 191 956 16 23 173
12:00.0 243 2:03.4 186 940 16 23 175
13:00.0 243 2:03.4 186 940 16 24 176
14:00.0 244 2:02.9 188 948 16 24 176
15:00.0 238 2:06.0 175 901 15 24 176
16:00.0 248 2:00.9 198 980 16 25 177
17:00.0 247 2:01.4 195 972 16 25 180
18:00.0 233 2:08.7 164 864 14 25 177
19:00.0 242 2:03.9 184 932 16 24 178
20:00.0 245 2:02.4 191 956 16 24 179
21:00.0 247 2:01.4 195 972 16 26 183
22:00.0 245 2:02.4 191 956 16 26 183
23:00.0 231 2:09.8 160 849 14 26 187
24:00.0 239 2:05.5 177 909 15 25 179
25:00.0 242 2:03.9 184 932 16 24 181
26:00.0 239 2:05.5 177 909 15 25 182
27:00.0 230 2:10.4 158 842 14 25 178
28:00.0 240 2:05.0 179 916 15 24 179
29:00.0 240 2:05.0 179 916 15 24 181
30:00.0 253 1:58.5 210 1022 17 29

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Workout Graph

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