Andrea Soardi 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
October 27, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 150 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | 143 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 | 152 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 | 156 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 160 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 165 |
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