Andrea Soardi v750m/2:00r...6 row
4,500m
Meters
17:36.0
Time
1:57.3
Pace
304
Calories
170
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 29:36.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 114 |
October 30, 2020 19:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.0 | 4,500m | 1:57.3 | 217 | 1045 | 26 | 170 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | ||
| r: 2:00 | 291m | ||||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | ||
| r: 2:00 | 228m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | ||
| r: 2:00 | 274m | ||||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 26 | ||
| r: 2:00 | 258m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | ||
| r: 2:00 | 264m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | ||
| r: 2:00 | 313m | ||||||
| r1,628m |