Andrea Soardi 22:03 row
4,075m
Meters
22:03.6
Time
2:42.4
Pace
224
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 104 |
October 30, 2020 19:25:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 4,075m | 2:42.4 | 82 | 581 | 22 | 138 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 16 | |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| 22:03.6 | 369m | 2:47.4 | 75 | 556 | 23 |