Andrea Soardi 5x500m/2:00r row
2,500m
Meters
9:56.0
Time
1:59.2
Pace
166
Calories
163
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 17:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 122 |
November 06, 2020 20:12:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,500m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 147 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 160 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 170 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 177 |
| r1,473m |
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Workout Graph
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