Andrea Soardi 7x1:00/0:30r row
1,804m
Meters
7:00.0
Time
1:56.4
Pace
121
Calories
172
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 127 |
November 06, 2020 20:35:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 26 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 168 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 172 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 175 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 179 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 179 |
| r457m |
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Workout Graph
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